PHILOSOPHY

Indian cuisine is often associated with health due to its emphasis on a diverse array of nutrient-rich ingredients, balanced flavours and cooking techniques that preserve the nutritional value of foods. 

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Indian culinary philosophy is deeply rooted in tradition and culture, shaped by centuries of history, diverse regional cuisines and philosophical principles. The motive of INDI is to put the culinary heritage of Indian cuisine onto a modern palate. Indian cuisine is renowned for its use of spices and herbs, which not only enhance the flavours and aroma of dishes but also offer numerous health benefits. Many Indian spices and herbs have medicinal properties and are used for their therapeutic effects in traditional Indian medicine. 

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Indian cuisine is influenced by Ayurveda, an ancient system of medicine that emphasizes balance and holistic well-being. Ayurvedic principles classify foods based on their inherent qualities (such as taste, temperature and energy) and their effects on the body. Indian cooking often incorporates ingredients and cooking methods believed to promote health and balance in accordance with Ayurvedic principles. In all the aspects and importance of Indian cuisine, INDI provides a healthy and nutritious menu to the fast-paced London environment in a suitable form factor.